Postpartum Depression

Speak Up When
You're Down
Recognizing
Postpartum Depression (PPD)

Having a baby is a major life change.
PPD can affect any woman who:

is pregnant
has recently had a baby
has ended a pregnancy
or miscarried
has stopped breastfeeding

Warning signs may include:

• trouble sleeping or sleeping too much
• changes in appetite
• feeling irritable, angry or nervious
• not enjoying life as much as in the past
• lack of interest in the baby
• lack of interest in family or friends
• lack of interest in sex
• feeling guilty or worthless
• feeling hopeless
• crying uncontrollably
• feelings of being a bad mother
• trouble concentrating
• low energy
• thoughts of harming the baby or herself

Family and friends may feel upset by these mood changes; in fact, they may notice that there is a problem even before the new mom does. They can help by being patient and supportive. Love and support, however, may not be enough. When symptoms last longer than two weeks or affect a woman's ability to enjoy her daily life, loved ones should encourage the new mother to get help right away.
Whether symptoms are mild or severe, with proper treatment,
anyone can recover from PPD.

Treatment is available!

Phone: 1-800-328-3838
Visit: www.njspeakup.gov
(NJ Department of Health and Senior Services)

Click here if you are a healthcare provider and would like more information about PPD or to learn about our
continuing education opportunities.

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